by Lauren | Aug 28, 2021 | Self-Help
It can be overwhelming to find support for your metal health. From online companies, local counseling centers, and technology-assisted apps it can be a lot to digest. We’ve cut through the noise for you! We’re recommending our favorite apps for smartphones and we’ll...
by Lauren | Aug 7, 2021 | Therapy
What do you love most about therapy? I love using skills and interventions that raise the client’s level of readiness to change and seeing clients learn and utilize new skills and tools to reach their goals. I love to partner with my clients on the journey of...
by Lauren | Jul 29, 2021 | Therapy
What do you love most about therapy? I love to go above and beyond for my clients. I can do great work when my clients help make me aware of their goals and they consistently show up to work toward them. I love to see clients thrive and experience “lightbulb moments”...
by Lauren | Jun 17, 2021 | Stress Management, Trauma Recovery
I was talking to my friends that other day and they brought up a story they heard on the news. The story focused on frontline healthcare workers during the pandemic and rates of post-traumatic stress disorder (PTSD). They were surprised that individuals in the medical...
by Lauren | May 24, 2021 | Anxiety, Self-care, Stress Management
Mental health has been a hot topic this past year. The anxiety and panic that set in at the beginning of the pandemic yielded to isolation and feeling overwhelmed. Everyone had to make an adjustment to their lifestyle in some way to accommodate the pandemic. You now...
