by Lauren | Mar 1, 2019 | Stress Management, Therapy
What is cognitive behavioral therapy (CBT)? I’ve had so many questions about what cognitive behavioral therapy or CBT is. I am a CBT specialist. I love CBT. I do it all day every day. I thought that I would help you guys learn a little bit about it to let you...
by Lauren | Feb 22, 2019 | Marriage, Uncategorized
The Four Horsemen of the Apocalypse The Gottman Institute has decades of research that they’ve done with couples and they’ve observed thousands of couple’s communication patterns. They observed the way that they speak together to know what works...
by Lauren | Feb 12, 2019 | Relationships, Uncategorized
Have you ever tried to show love to your partner and it wasn’t received in the way you expected it to be? Sometimes our partners are looking for love expressed in different ways. Valentine’s Day pushes roses, chocolates and candles however not everyone...
by Lauren | Feb 8, 2019 | Marriage, Therapy
Congratulations to all you newly engaged couples out there! A lot of y’all got engaged over the holidays. Congratulations! You are embarking on this exciting journey of planning a wedding. I’m here to help remind you to not only focus on planning a...
by Lauren | Jan 28, 2019 | Emotions, Self-care, Therapy
Combat the Winter Blues Seasonal depression can make getting through the winter even tougher! Signs of Seasonal Affective Disorder Isolation- staying home alone and declining requests to leave your home Increased appetite- eating more than normal. Particularly...
