by Lauren | Jul 7, 2018 | Emotions, Mindfulness, Stress Management, Therapy
Thoughts vs Emotions “I feel bad.” “That makes me feel some type of way.” “I feel like having pizza for dinner.” Popular culture has used feelings and thoughts interchangeable. Despite the word ‘feel’ in the above statements, those are examples of thoughts. This can...
by Lauren | Jun 23, 2018 | Self-care, Stress Management
24 hours Every person has 24 hours in a day. Time is the great equalizer. Some days you conquer your entire to do list and others it seems like you only completed one task. You may know someone who knocks out tasks in half the time that you do. It may leave you...
by Lauren | Jun 16, 2018 | Emotions, Therapy
She seemed like she had it all Kate Brosnahan, known professionally as Kate Spade, was an American fashion designer and businesswoman. She built an empire for her Kate Spade New York line of handbags that was launched in 1993. It is hard to believe that a woman who...
by Lauren | Jun 9, 2018 | Substance abuse, Therapy
Sasha goes in to see her primary care provider because she is feeling stressed and seems to be constantly worrying about work. It is waking her up at night. She can’t seem to shake the tight chest sensation and it’s hard to take a deep breath. Sasha’s primary...
by Lauren | May 26, 2018 | Self-care, Stress Management, Therapy
Want to know what self-care actually looks like for therapists? Alright, so I preach self-care to EVERYONE but do therapists actually do this stuff? Have you ever wondered, “what do therapists do for self-care?” If so here are the answers! A general question was...
