by Lauren | Jun 16, 2018 | Emotions, Therapy
She seemed like she had it all Kate Brosnahan, known professionally as Kate Spade, was an American fashion designer and businesswoman. She built an empire for her Kate Spade New York line of handbags that was launched in 1993. It is hard to believe that a woman who...
by Lauren | Jun 9, 2018 | Substance abuse, Therapy
Sasha goes in to see her primary care provider because she is feeling stressed and seems to be constantly worrying about work. It is waking her up at night. She can’t seem to shake the tight chest sensation and it’s hard to take a deep breath. Sasha’s primary...
by Lauren | May 26, 2018 | Self-care, Stress Management, Therapy
Want to know what self-care actually looks like for therapists? Alright, so I preach self-care to EVERYONE but do therapists actually do this stuff? Have you ever wondered, “what do therapists do for self-care?” If so here are the answers! A general question was...
by Lauren | May 12, 2018 | Substance abuse
Is my drinking a problem? Often times people questions whether or not they may have a problem with drinking alcohol. Perhaps you’ve had a couple of incidents that have made you ask yourself, “do I have a problem?” It is possible to have an issue with alcohol even if...
by Lauren | Apr 21, 2018 | Self-care, Stress Management
Self-care: care for oneself. Self-care is a necessity to keep yourself sane, healthy, and balanced. I’ve chosen four self-care activities that are really worth performing on a consistent basis. 1) Guided meditation I have found that guided meditation is far and away...
