by Lauren | Jan 2, 2024 | Anxiety, Relationships
Do you often find yourself saying yes to things you don’t really want to do? Do you go out of your way to make others happy, even if it means sacrificing your own needs and desires? If so, you may be a people pleaser. What is People Pleasing? People pleasing is...
by Lauren | Mar 24, 2023 | Anxiety, Stress Management
Stress and anxiety are often caused or increased by a lack of control and order. When we have too much to do or our lives feel chaotic, the impact of stress and anxiety on our daily lives increases. By setting boundaries to remove unnecessary items from our to-do...
by Lauren | Nov 12, 2022 | Anxiety, Stress Management
The holiday season can quickly fluctuate between happy and filled with fun and excitement to stressful and triggering sadness and difficult emotions. Whether it’s all the extra things on your to-do list, dreading more time with family, or feeling pressure to act happy...
by Lauren | Oct 30, 2022 | Anxiety, Depression, Emotions
Coping with Emotional Pain: Practical Tools for Healing Emotional pain can be incredibly overwhelming. Whether it stems from heartbreak, grief, trauma, or life’s unexpected curveballs, we all experience moments when coping feels nearly impossible. At LMV...
by Lauren | May 24, 2021 | Anxiety, Self-care, Stress Management
Mental health has been a hot topic this past year. The anxiety and panic that set in at the beginning of the pandemic yielded to isolation and feeling overwhelmed. Everyone had to make an adjustment to their lifestyle in some way to accommodate the pandemic. You now...
by Lauren | Sep 5, 2020 | Anxiety, Mindfulness
Help for Anxiety While Wearing a Mask Remind yourself you’re getting enough air Focus on your surroundings Reassure yourself that you’re making the right decision for you You’re not alone in having challenges with adjusting during this period of...
