by Lauren | Apr 6, 2019 | Anxiety, Depression
Job Dissatisfaction and Depression We’ve all been there at some point in our working lives. Our job is causing us stress and the demands seem unreasonable. There are several reasons why people become dissatisfied with their jobs. Some of the most common reasons...
by Lauren | Mar 16, 2019 | Anxiety
Our thoughts at times can feel uncontrollable. Sometimes the thoughts never turn off. To help you learn to take control of these thoughts, we have walked you through a three-step process to help manage your anxiety and heal from depression. 1) Become aware of...
by Lauren | Mar 9, 2019 | Anxiety, Mindfulness, Self-care, Stress Management
Here’s a reading from “The Language of Letting Go” by Melody Beattie about relaxing when things don’t go as planned. Subscribe * indicates required Email Address * First Name What would you like to learn more about? Substance Use/Addiction...
by Lauren | Jan 21, 2019 | Anxiety, Emotions
Transcription: Hey yall! I’m here for a quick tip to give you on learning how to manage panic attacks. I’m heard a lot from my friends, from my clients about how in the world do I manage a panic attack when I’m in the middle of it. I wanted to hop...
by Lauren | Jan 12, 2019 | Anxiety, Self-care, Substance abuse, Therapy
What do you love most about therapy? I love that therapy empowers the individual. I tell each of my patients that my goal is to work myself out of a job. I want to give you the tools you can take with you so you no longer need me. I revel in the moment when we look...
by Lauren | Dec 29, 2018 | Anxiety, Self-care, Stress Management
What are repetitive thoughts and why might they be a sign of high-functioning anxiety? Repetitive thoughts are thoughts that are stuck in your head and play over and over again. Many times repetitive thoughts are intrusive and occur when you are not expecting them...
