by Lauren | Oct 4, 2019 | Anxiety, Mindfulness, Self-care, Stress Management, Therapy
Scary and upsetting events are bound to happen in our lives. However, after an extraordinary event your mind and body learn new ways to react. You are meant for survival and we have biological structures to help predicting potentially dangerous situations based on...
by Lauren | Sep 21, 2019 | Self-care, Substance abuse, Therapy
You made it to Part 5 of the LMV Counseling’s Make a Change series. You’re killing it! Way to hang in there and way to keep coming back. If you’re coming across this guide for the first time, we recommend you start at part 1 and walk through the series. Trust...
by Lauren | Sep 14, 2019 | Self-care, Substance abuse, Therapy, Uncategorized
Alrighty, you are in it to win it! Welcome to part 4 of our series, Make a Change. LMV Counseling supports you and is your cheerleader the whole way! No judgement. Whatever changes you have decided to make to improve your health and life are incredible. You got...
by Lauren | Sep 7, 2019 | Self-care, Substance abuse, Therapy
Congratulations on completing part 1 and part 2 of making a change. You’re at the point where you have evaluated whether it’s worth it to make a change and decided it’s worth exploring further. LMV Counseling is here to continue to learn how to make those small...
by Lauren | Sep 2, 2019 | Self-care, Substance abuse, Therapy
Do I need to make a change? Welcome back to part 2 of this guide. If this is the first time you’re stopping in, feel free to revisit part 1 of this guide and come back to continue with part 2. Here at LMV Counseling we believe that counseling is a collaborative...
by Lauren | Aug 19, 2019 | Self-care, Substance abuse
Introduction and How Do You know if You’re at Risk Welcome! We’re so excited to bring you a series to help you feel more in control surrounding drug, alcohol, or tobacco use. It’s important to learn more about your use, decide whether you want to make changes over...
