Is anxiety a physical experience? Anxiety activates our a branch of our nervous system, called the sympathetic branch. The sympathetic branch is better known as the fight or flight response. When we are faced with a threat, our bodies will either fight the threat,...
The number one predictor of a relationship that will succeed is attention. Simple as that. Your relationship needs love and nurturing, no matter how short or long you’ve been together. The uniqueness of the romantic relationship means that you have chosen that...
Let it Go Alright women, it’s time to let go of the expectations that you have of yourself you can share your yuckies. You can be a mess you don’t have to have it all together we all. Often times have this idea that we have to live up to certain...
1) Get outside and enjoy the sunshine 2) Do something spontaneous 3) Express gratitude Subscribe * indicates required Email Address * First Name What would you like to learn more about? Substance Use/Addiction Anxiety/Depression Trauma/PTSD Relationships...
Here’s a reading from “The Language of Letting Go” by Melody Beattie about relaxing when things don’t go as planned. Subscribe * indicates required Email Address * First Name What would you like to learn more about? Substance Use/Addiction...
Combat the Winter Blues Seasonal depression can make getting through the winter even tougher! Signs of Seasonal Affective Disorder Isolation- staying home alone and declining requests to leave your home Increased appetite- eating more than normal. Particularly...
