by Lauren | Jul 7, 2018 | Emotions, Mindfulness, Stress Management, Therapy
Thoughts vs Emotions “I feel bad.” “That makes me feel some type of way.” “I feel like having pizza for dinner.” Popular culture has used feelings and thoughts interchangeable. Despite the word ‘feel’ in the above statements, those are examples of thoughts. This can...
by Lauren | Jun 23, 2018 | Self-care, Stress Management
24 hours Every person has 24 hours in a day. Time is the great equalizer. Some days you conquer your entire to do list and others it seems like you only completed one task. You may know someone who knocks out tasks in half the time that you do. It may leave you...
by Lauren | May 26, 2018 | Self-care, Stress Management, Therapy
Want to know what self-care actually looks like for therapists? Alright, so I preach self-care to EVERYONE but do therapists actually do this stuff? Have you ever wondered, “what do therapists do for self-care?” If so here are the answers! A general question was...
by Lauren | Apr 21, 2018 | Self-care, Stress Management
Self-care: care for oneself. Self-care is a necessity to keep yourself sane, healthy, and balanced. I’ve chosen four self-care activities that are really worth performing on a consistent basis. 1) Guided meditation I have found that guided meditation is far and away...
by Lauren | Feb 24, 2018 | Stress Management
Stress can come in all different forms We experience good stress, called eustress, and bad stress, called distress. Both types of stress take a toll on our minds and bodies. There are many experiences that are positive and exciting that can cause stress. For...
by Lauren | Jan 21, 2018 | Stress Management
Podcast Interview- Managing Stress Life is stressful. Stress can have severe impacts on our fitness, career, and family goals. Lauren and the coaches of CrossFit Inside Out discuss the methods that she teaches her clients on how to manage and reduce their stress....
