by Lauren | Jun 13, 2020 | Mindfulness, Therapy
Jackie Tozour sits down to tell us what she is noticing with young adults and college students. Jackie tells us folks are dealing with disillusionment. She provides us with tips for a quick win to help young adults and college students feel better now....
by Lauren | May 16, 2020 | Therapy
Meet Catherine What do you love most about therapy? I currently specialize in grief and loss which can come in many forms. Loss of a loved one, a career, a child moving to college, physical changes to the body and anything that changes ones personal identity can all...
by Lauren | Apr 4, 2020 | Therapy
WE ARE OFFERING TELETHERAPY DURING THIS TIME. GET STARTED NOW. Meet Jackie What do you love most about therapy? I enjoy being trusted with the deepest and most vulnerable corners of others lives and helping people to explore and identify their truest self. I love...
by Lauren | Mar 7, 2020 | Depression, Therapy
10 Signs of Depression Major depressive disorder causes changes to a person’s mood, appetite, sleep, and overall demeanor. It can feel like a dark cloud and that there is no way out. Check out these signs of depression. These signs are not meant to diagnose. If...
by Lauren | Feb 4, 2020 | Self-care, Therapy, Trauma Recovery
Moving Forward After Learning About Childhood Sexual Assault The #metoo movement has brought forward survivors’ stories and the media outlets are paying attention. From Harry Weinstein to Jeffrey Epstein, we hear about stories of sexual assault frequently. Our own...
by Lauren | Dec 7, 2019 | Therapy
It is a courageous decision to enter into therapy and seek help. Often, people put off coming to counseling until they absolutely have to get help. This means that by the time the door closes in the therapy office, you’re ready to spill about everything that...
