by Lauren | Oct 11, 2019 | Anxiety, Therapy
How to Help After a Traumatic Event Life happens. Scary and upsetting events happen. As loving friends and family members, you want to help those in your life that have been exposed to a traumatic event and may worry about post-traumatic stress disorder. It’s okay...
by Lauren | Oct 4, 2019 | Anxiety, Mindfulness, Self-care, Stress Management, Therapy
Scary and upsetting events are bound to happen in our lives. However, after an extraordinary event your mind and body learn new ways to react. You are meant for survival and we have biological structures to help predicting potentially dangerous situations based on...
by Lauren | Sep 27, 2019 | Stress Management, Substance abuse, Therapy
You’re doing a great job! Welcome back to our make a change series. It you would like to have this guide sent to you from the beginning, sign up here. High Risk Situations High risk situations are situations that make is extremely difficult to pass up using...
by Lauren | Sep 21, 2019 | Self-care, Substance abuse, Therapy
You made it to Part 5 of the LMV Counseling’s Make a Change series. You’re killing it! Way to hang in there and way to keep coming back. If you’re coming across this guide for the first time, we recommend you start at part 1 and walk through the series. Trust...
by Lauren | Sep 14, 2019 | Self-care, Substance abuse, Therapy, Uncategorized
Alrighty, you are in it to win it! Welcome to part 4 of our series, Make a Change. LMV Counseling supports you and is your cheerleader the whole way! No judgement. Whatever changes you have decided to make to improve your health and life are incredible. You got...
by Lauren | Sep 7, 2019 | Self-care, Substance abuse, Therapy
Congratulations on completing part 1 and part 2 of making a change. You’re at the point where you have evaluated whether it’s worth it to make a change and decided it’s worth exploring further. LMV Counseling is here to continue to learn how to make those small...
