by Lauren | Nov 23, 2022 | Self-care
Having an attitude of gratitude is something you’ve probably seen stitched onto throw pillows or emblazoned on t-shirts, but years of therapy practice and research have proven that showing gratitude can actually improve a person’s well being – no matter how cheesy it...
by Lauren | Nov 12, 2022 | Anxiety, Stress Management
The holiday season can quickly fluctuate between happy and filled with fun and excitement to stressful and triggering sadness and difficult emotions. Whether it’s all the extra things on your to-do list, dreading more time with family, or feeling pressure to act happy...
by Lauren | Oct 31, 2022 | Therapy
Therapy is a beneficial resource that helps people lead happier, healthier, more satisfying lives. Still, most people don’t seek therapy until they are in crisis or feel they have no other options. As therapists, the LMV Counseling team is always here to support...
by Lauren | Oct 30, 2022 | Anxiety, Depression, Emotions
Why does emotional pain hurt so much? Things in life can feel overwhelming and difficult to cope with at times. LMV Counseling is dedicated to helping you manage those difficult emotions and events. That’s why we put together this brief guide to give you some relief...
by Lauren | Oct 29, 2022 | Therapy
The pandemic has changed many things about how we live our lives. One of the things that may be for the better is the increase in the number of people who are seeking therapy to support them in processing these difficult emotions and experiences. In this blog, we’re...
