by Lauren | Apr 18, 2024 | Mindfulness, Self-care
https://lmvcounseling.com/wp-content/uploads/2024/04/Self-Care-vs.-Self-Soothing.mp4 Rhiannon Novelli, MSW Intern with LMV Counseling provides tips on how to take care of yourself for the long term. Self soothing is used to help calm your nervous system when...
by Lauren | May 3, 2021 | Mindfulness, Self-care, Therapy
LMV Counseling is excited to announce that we have partnered with Blueprint in order to continue providing the highest quality of care! Blueprint is a digital service that allows our clients to complete assessments, questionnaires, and activities related to their...
by Lauren | Sep 5, 2020 | Anxiety, Mindfulness
Help for Anxiety While Wearing a Mask Remind yourself you’re getting enough air Focus on your surroundings Reassure yourself that you’re making the right decision for you You’re not alone in having challenges with adjusting during this period of...
by Lauren | Jun 13, 2020 | Mindfulness, Therapy
Jackie Tozour sits down to tell us what she is noticing with young adults and college students. Jackie tells us folks are dealing with disillusionment. She provides us with tips for a quick win to help young adults and college students feel better now....
by Lauren | Oct 4, 2019 | Anxiety, Mindfulness, Self-care, Stress Management, Therapy
Scary and upsetting events are bound to happen in our lives. However, after an extraordinary event your mind and body learn new ways to react. You are meant for survival and we have biological structures to help predicting potentially dangerous situations based on...
by Lauren | Jul 22, 2019 | Mindfulness, Self-care, Stress Management
Adopting an Attitude of Gratitude Life is often tough and we have those days that we just don’t want to keep going sometimes. Gratitude can help you improve your mood and outlook. Make a list of at least 5 thing that you are grateful for everyday. Bonus:...
