by Lauren | Apr 18, 2024 | Mindfulness, Self-care
https://lmvcounseling.com/wp-content/uploads/2024/04/Self-Care-vs.-Self-Soothing.mp4 Rhiannon Novelli, MSW Intern with LMV Counseling provides tips on how to take care of yourself for the long term. Self soothing is used to help calm your nervous system when...
by Lauren | May 3, 2023 | Self-care
The newly released report from the surgeon general cites loneliness as the new epidemic. Did you know that lacking social connection is as bad for your health as 15 cigarettes a day?! This trend is concerning and has been growing over the years. Our lives have become...
by Lauren | Nov 23, 2022 | Self-care
Having an attitude of gratitude is something you’ve probably seen stitched onto throw pillows or emblazoned on t-shirts, but years of therapy practice and research have proven that showing gratitude can actually improve a person’s well being – no matter how cheesy it...
by Lauren | Mar 8, 2022 | Emotions, Self-care
Spring cleaning is an old tradition where people take time during the season of renewal to thoroughly clean their homes, clear away clutter, and start the spring and summer fresh and ready to face the season of growth. Like the clutter, dust, and grime in our homes,...
by Lauren | Feb 26, 2022 | Self-care
Over the past few years, there has been a significant increase in people feeling lonely and isolated. The pandemic kept many of us apart from our loved ones, friends, coworkers, and everyone else we interact with regularly. Additionally, our increased social media...
by Lauren | Dec 13, 2021 | Relationships, Self-care, Trauma Recovery
So, it’s the most wonderful time of the year, right? For many people, this is probably true, but if you struggle with memories from a past traumatic experience related to the holidays, this time of the year can be a struggle. Those favorite holiday traditions you used...
