by Lauren | Dec 7, 2019 | Therapy
It is a courageous decision to enter into therapy and seek help. Often, people put off coming to counseling until they absolutely have to get help. This means that by the time the door closes in the therapy office, you’re ready to spill about everything that...
by Lauren | Oct 26, 2019 | Substance abuse, Therapy
You’ve seen the stories on the news almost nightly about e-cigarettes. You’ve wondered where did this vaping trend come from? Why are so many teens dying from this? Perhaps you’ve tried vaping before as a way to wean yourself off of other nicotine products. We...
by Lauren | Oct 11, 2019 | Anxiety, Therapy
How to Help After a Traumatic Event Life happens. Scary and upsetting events happen. As loving friends and family members, you want to help those in your life that have been exposed to a traumatic event and may worry about post-traumatic stress disorder. It’s okay...
by Lauren | Oct 4, 2019 | Anxiety, Mindfulness, Self-care, Stress Management, Therapy
Scary and upsetting events are bound to happen in our lives. However, after an extraordinary event your mind and body learn new ways to react. You are meant for survival and we have biological structures to help predicting potentially dangerous situations based on...
by Lauren | Sep 27, 2019 | Stress Management, Substance abuse, Therapy
You’re doing a great job! Welcome back to our make a change series. It you would like to have this guide sent to you from the beginning, sign up here. High Risk Situations High risk situations are situations that make is extremely difficult to pass up using...
by Lauren | Sep 21, 2019 | Self-care, Substance abuse, Therapy
You made it to Part 5 of the LMV Counseling’s Make a Change series. You’re killing it! Way to hang in there and way to keep coming back. If you’re coming across this guide for the first time, we recommend you start at part 1 and walk through the series. Trust...
