Bitch. A word that hits women to the core. It is a true insult and one that many avoid. In my college public speaking course, the class was challenged to provide a five minute speech in front of the class on the first day. After each student took their turn, the...
Emotions can be tricky. Many people judge feelings or try to suppress their emotions. It might be better just to stuff it down in a deep dark hole and not deal with it…right? Unfortunately, it is this avoiding that often leads to stress and the development of...
It’s time for you to start beginning to address your anxiety and take control back. First, identify your worries, anxieties, and fears are and write them down on a piece of paper. We often don’t fully understand our fears and worries. They can drive our...
Simple Skills to Reduce Anxiety Four simple skills to add to your toolbox of coping skills Ride the wave- Often times when a person experiences anxiety, their first reaction is to avoid the feeling or make it go away. This relationship strengthens the intensity of...
